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Originally Posted by layin  Its been like this for a while but its getting way annoying and i feel its affecting my progress. When I do curls my forarms about 3 inches up from the outer part of my wrist hurts real bad. I know my form is good. I dont max I usually work out in the low to mid 100s for weight but even with low weight it hurts. Any suggestions? Maybe ways to strengthen it. I though about using wrist straps but i already have gloves and I dont want to be one of those guys  |
If you don't already, start training your forarms...
this could help, but don't do it right before back day!!