[47Dawg]

Since very new to this site (today)...I found your article interesting but not familiar with terms ME, RE, etc......have been working out for a long time (several years on/off) and maybe i'm just missing the boat on the acronyms here...? Got help?

I'm struggling with motivation right now and i think it's b/c I need a change (hence reading your workout regimen). I'm not new to lifiting by any means and your workout looked like one to get into......

thanks for any info.