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Originally Posted by mpresiv  I dont think you are that bad off. You'll be suprised how quick you will bounce back. Im in the same boat you are! I havent hit the gym hard since my last show. I havent taken one scoop of protein powder or anything in over one year. Absolutely no supplements or a positive diet!! lol. But I dont care. No way can you keep 100% motivation all of the time. Plus I think the body needs rest from time to time ya know |
The difference between me and you is that you still look fucking awesome when not training! Huge delts, calves, forearms... I don't have those. I was talking to Lindsey and telling her the other day how I aspire to your training methods. You lift relatively light and still have a very dense/thick physique. For me, it's like I just respond better to lifting super heavy weights and it gets me big really quick - but is not good long term for joints. I am going to try to adapt your training style and hopefully will respond well.
You are right about the rest factor, and you are giving your body just that - REST. BUT the amount of time I took off, it went from being good to bad lol. I am just lucky to have what I do with the amount of endless hours I worked and spent in school.
- Don