| Re: Why many of you gain so slowly
It seems some of the younger, impatient kids want to get huge and be ripped. They want to put on some serious mass but are scared to death they wont be able to walk around a gym showing off their abs to everyone. Their diet is horrible and they spend a majority of their time in the gym talking or doing burnout curls and crunches. You can try to help them but they already know everything.
And as far as abs go.....Hit all your compound movements that work those abs and you can actually have visible abs above 10% and put on some muscle. Most people I've seen actually look better around the 10-12% range anyways. |