| Diet and Gym
I will no longer be doing the mega tuna and dry oat diet lol! I believe I have enough money to do this thing the right way.
Morning will consist of an egg source for protein, oatmeal, and a large piece of fruit. Not sure of the amounts yet, as that will change rapidly as the weeks progress.
Throughout the day I will eat chicken and steak meals with brown rice as my primary carbohydrate source. I will add a bit of fruit to keep some sugar in my diet. I want to prepare my food with large quantities of vegetables, too. For meals two and three I will most likely have a potato source for my carbohydrate - energy levels. I will play around with this though.
Meal five will be a protein shake with peanut butter, oats, and possibly some fruit. Frozen cranberries or mixed frozen berries. This will be my Preworkout meal. I would like to try a creatine or NO2 product at this time, too.
Workout - no longer than 45 minutes. Fast paced, heavy, and high intensity.
Post workout meal will be some type of lax meal. Tacos? More beef? Not sure just yet.
Before bed will be another blended protein shake.
* Workout Guidelines *
Four day on - Three day off
Calves will be worked out on the 'off days' - along with other weak areas. Those areas will be trained first thing in the morning at the apartment gym. Lindsey will do her cardio first thing in the morning on her 'off days', no cardio on training days. |