[Aurora]

I also use periodization for sure, but prefer more of a hybrid approach to training to kill 2 birds with one stone. A method that has worked for many. Never would I say not to strength train, its all part of the bigger picture. Volume should not take away from strength if done correctly. I also use alot of functional training, particularly in the beginning stages.

In any case this particular thread with this particular workout posted was a weak workout, and needed more volume to do any type of tissue damage or motor recruitment.