| Re: My Workout for size
Those numbers are actually about 20 year old strength standards that are well established in the strength community. I am assuming you are female by your avatar and you stating you will never do 500 anything has little to do with the fact that it is not that difficult given time for most guys to hit a 500 lb pull. I have at least 20 training clients CURRENTLY that can pull 500.
No numbers are perfect nor will any set cover everyone, but some starting point should be established and those are ones that have stood the test of time pretty well for BODYBUILDERS (powerlifters would laugh at them) as numbers establishing a good strength foundation.
Iron Addict |