| Re: Whats the deal?
Most are just wearing their selves thin. Almost every NPC level lifter I work with when asked "have you just been doing almost the same thing within a similar framework for a LONG time"? In other words, just changing reps sets and things like that. And the answer is almost always yes. Most guys/girls firnd things that work for them, and then will vary only a small amount within that framework. While the reality is they need sweeping changes.
Iron Addict |