| Re: My Workout for size
Volume works poorly for MOST lifters until they already have a solid strength base built. I hate to throw out numbers, but a 300 bench, 400 squat, and 500 deadlift are pretty standard minimal strength requirements before worrying about upping volume to get maximal hypertrophy. Most people in BB'ing rarely look outside thier sport to see how the rest of the strength community trains.
Iron Addict, NSCA CPT |