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Originally Posted by jsonbrent  i dunno......mayb im dum r sumptin ....but i shur am getin bigr wit de doggcrapp traneing.....i taught progresive ovrload bilt mussles :) |
Your not stupid, your just not educated. There is a format to follow with program design based on innervation. The foundation is generally volume. My programs work on 100% of my clients 100% of the time. There is no trial and error, there is no guesswork. Its just basic mechanics.