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**Aurora**

Whats ignorant is people talking about "what works for you" "what works for me" without any actual SCIENCE to back anything up. Its all just speculation and hit and miss bro logic. Junk volume is training without variation in speed, tempo, angles, ROM, or stability. If your not keeping your program alive then its junk.

	#16 (permalink)
Aurora Moderator Join Date: Mar 2004 Age: 28 Posts: 1,268 Rep Power: 6	Re: My Workout for size Whats ignorant is people talking about "what works for you" "what works for me" without any actual SCIENCE to back anything up. Its all just speculation and hit and miss bro logic. Junk volume is training without variation in speed, tempo, angles, ROM, or stability. If your not keeping your program alive then its junk.