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Originally Posted by jsonbrent  Ive only been "on" for 6 weeks so its not the extra test in me......and I plateau'd with the volume stuff and then moved on and what I do now works....perhaps when I plateau again I shall change it up.....until then its loooow volume.... |
Yeah just see what works and doesnt work.....I know personally for me I get much better ewsults from 12-15 reps than I do from 4-6 but I still do the 4-6 for qa shock and then back to 12-15....also as I get older shit hurts more, bad shoulder, bad wrist.....getting older sucks!