Muscle Science :: Science Beyond Bodybuilding - View Single Post - Vo2-max

**Aurora**

Both aerobic and anaerobic training help diffusion and utilization. Sprints are probubly the best. But why is this important to you?

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Aurora Moderator Join Date: Mar 2004 Age: 28 Posts: 1,265 Rep Power: 6	Re: Vo2-max Both aerobic and anaerobic training help diffusion and utilization. Sprints are probubly the best. But why is this important to you?