| Re: My Workout for size
I do both personally, i do my Low Volume-Higher Intensity until I plateau and then Volume and again until I plateau.......keep measurements, log book, BF and make sure you are not wasting your time in the gym. I am constantly changing up my routine because I get bored and being bored in the gym spells disaster......
Aurora is all fired up!!! You go girl.....
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RIP DAD 03/02/1953 - 12/29/2006 I Love You Bro!
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