| Re: My Workout for size
real volume? I have done the 25 sets for chest and 30 for back......if thats not volume...well then I am wrong.....I have been doing low volume for at least 8 months now....and it still works :) I am up 27lbs in the past 8 months and went from a 14.7bf to 12.2.....so it does work for me! |