| Re: finally in the gym again...
shit, I have been neglecting my online log...well here is what i did today
incline smith press 240x12rp
machine shoulder press 180x18rp
v handle tri pressdown 195x23rp
rack chin bodyweight + 45lb x 22rp
bent bb row 240x10ss
again, rp = rest-pause ss= straight set
tired today...stayed up late last night watching "bigger, faster, stronger" so I was a bit weak, still owned my log tho....could have been better.....thinking of upping my var dose to 75mg per day.......i seem to have plateau'd @ 226.4.....tho I am dropping bf....gains are slow which I guess is good.....on week 6 now..... |