Quote:
|
I thought that i maybe start overtraining by adding in more chest exersises.
|
your not even close
Quote:
So your suggesting working from heavier to lighter as appose to lighter to heavier ?
Can i just ask what the benefit of this is ?
|
Propriocepter demand, rate of fatigue, total volume of stimulus.
Quote:
|
I was under the impression that at my stage of lifting, rowing movements would take care of the deltoid head. The head im talking about is the one which would be stimulated by side laterals.
|
no. not directly. thats like saying you dont need to work biceps because you do rows.