Muscle Science :: Science Beyond Bodybuilding - View Single Post - doing two-a-day kickboxing workouts -- overkill?

*swiss chick*

Hey Pryoblue,

I also do take the kickbox cardio classes, and yes they are awesome. Im always soacked after a hour of kicking a***.

Keep it up ! Make sure you dont overdie it though, swich it up with some other cardio. Spin classes work great too. Total body workout as well..

:-)

	#31 (permalink)
swiss chick Female Member Join Date: Apr 2004 Posts: 114 Rep Power: 5	Re: doing two-a-day kickboxing workouts -- overkill? Hey Pryoblue, I also do take the kickbox cardio classes, and yes they are awesome. Im always soacked after a hour of kicking a***. Keep it up ! Make sure you dont overdie it though, swich it up with some other cardio. Spin classes work great too. Total body workout as well.. :-)