[littlelouie]

Originally Posted by powerlifter

EAT BIG + LIFT BIG + REST BIG = GET BIG

Eat a ton of food - high protein and if you are a hard gainer - remember this - never run when you can walk, never walk when you can sit, never sit when you can lie down - lowering your BMR slightly has a major effect on adding mass

Simple math, I like that Professor PL.....The hardest part for me is REST!!!