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**powerlifter**

EAT BIG + LIFT BIG + REST BIG = GET BIG

Eat a ton of food - high protein and if you are a hard gainer - remember this - never run when you can walk, never walk when you can sit, never sit when you can lie down - lowering your BMR slightly has a major effect on adding mass

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powerlifter Super Moderator Join Date: Apr 2004 Posts: 3,256 Blog Entries: 2 Rep Power: 8	Re: Supplement for Bulking..? EAT BIG + LIFT BIG + REST BIG = GET BIG Eat a ton of food - high protein and if you are a hard gainer - remember this - never run when you can walk, never walk when you can sit, never sit when you can lie down - lowering your BMR slightly has a major effect on adding mass __________________ SUPER MOD@Musclescience NSCA - CPT Anything I say is for educational purposes only, and is not intended to diagnose or treat. Please consult with your medical practitioner, as they will be able to see and more accurately gauge the depth of the problem...my advice shall be meant as suggestions only, as advice and opinions can vary widely amongst professionals.