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chrismortimer66

I get your point Aurora, maybe I am wrong but I include the hip flexors as well as abs and erector spinae as core muscles. In most of my experiences with of people with posture problems, its been atrophied lower back and trapezius muscles thats been the cause.
After rectifying this with simple excerises like SLD's and shrugs with light weight they usualy have no problem. I have helped bout 12 differen't people with these specific exercises, strangley all tall females 5'10+, some of which had back issues caused by thier height but some had very large breasts which created a very bad posture which created al lot of lower back issues. So maybe thats scewerd my view on posture issues, as I have not had the chance to help any males.

	#19 (permalink)
chrismortimer66 Junior Member Join Date: Mar 2008 Location: Liverpool Posts: 78 Rep Power: 1	Re: gym debate I get your point Aurora, maybe I am wrong but I include the hip flexors as well as abs and erector spinae as core muscles. In most of my experiences with of people with posture problems, its been atrophied lower back and trapezius muscles thats been the cause. After rectifying this with simple excerises like SLD's and shrugs with light weight they usualy have no problem. I have helped bout 12 differen't people with these specific exercises, strangley all tall females 5'10+, some of which had back issues caused by thier height but some had very large breasts which created a very bad posture which created al lot of lower back issues. So maybe thats scewerd my view on posture issues, as I have not had the chance to help any males.