[MaNoZz]

i've the same problem, and also me the same situation...
i've finished my last competition 3week ago, and imemdiately finish in only one week i have got added on my body , i think 7/8kg in some days after competition...i was very hugly and i had decided to do one week without carbs ( only cicken from breackfast to last meal before go to bad) and i had take higth h2o from monday 10 LT and i've dropped it step by stepo, but not deleted all (25mg aldactone in the morning and before bad) ...sunday i was agai with venis exc.. good status!!, but in this week i've reinsered carbs ( 150gr day) and vegetables, and i've cut aldactone, and now i've a lot of wather retention...and is very hugly to see!!! aaaaa!!

my diet now is;
meal 1
50gr oat
250gr yogurt "lite"and "white"
20gr cream arakidonic BIO
35gr protein whey
30gr of rice gallets

meal2
1 apple
40gr protein shake with whater

meal3
100gr integral rice
250gr cicken
6 nuts

meal 4 (1h30min before gym)
1 apple
1 banana
40gr protein shake with whater

meal5 (to my home after gym)
300gr red beef
vegetables

meal6 (before bad )
40gr protein whey
125gr yogurt "white and lite"

And if i'm still hungry usually i eat cicken...in meal 6

in this way i've 160/180gr of CARBS / DAY - 200+ PRO/DAY - 50+gr FATS/DAY