[Broncosfan]

Hey guy, I'm new so sorry if this is the wrong forum.

people are always telliing me about overworking and the importance of recovery time but never get into specifics.

for example, what is the minimum and maximum recovery time required for a workout consisting of:

8 sets bench press
3 sets of squats
3 sets of shoulder press
3 sets of curls

I wanna workout as much as possible but I notice when i don't for 2 or 3 days i feel it working good.

thanks