Thread: What age
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Old 06-25-2008, 07:19 AM
    #6 (permalink)
chrismortimer66
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Re: What age

I wouldn't have the lad doing any squats are deadlifts, but bench, curls, leg press, pull downs and shoulder press are fine.
When he has reached 15-16yrs old thats when its ok to start doing heavier lifts.
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