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finally in the gym again...
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05-30-2008, 09:27 PM
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jsonbrent
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Re: finally in the gym again...
squats 5x5 @ 245 1x3 @ 250 1x8 @ 185
bench 5x5 @ 205 1x3 @ 210 1x8 @ 185
bent bb row 5x5 @ 225 1x3 @ 230 1x8 @ 185
standing alt db curls 2x10 @ 60 (per arm)
v handle tri pressdown 2x10 @ 160
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