[jsonbrent]

squats 5x5 @ 245 1x3 @ 250 1x8 @ 185
bench 5x5 @ 205 1x3 @ 210 1x8 @ 185
bent bb row 5x5 @ 225 1x3 @ 230 1x8 @ 185
standing alt db curls 2x10 @ 60 (per arm)
v handle tri pressdown 2x10 @ 160