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Old 05-29-2008, 12:04 AM
    #204 (permalink)
jsonbrent
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Re: finally in the gym again...

yeah.....the 5x5 routine i am doing calls for bb rows 2 x per week and deads just 1......i think it should be the other way around as well but i am squatting 3x per week.....soo......deadlifting more than once might be overkill.....
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