[jsonbrent]

after some research i found that i have not been doing a true 5x5 program.....so i switched up and now its a legit old school 5x5

squats 5x5 @ 245
bench press 5x5 @ 205
bent bb row 5x5 @ 225
hyper ext. 2x10 @ bodyweight + 25
crunch machine 2x10 @ 155 and 200

i added 2 sets of lat pulldowns to get a back width exercise which i read was allowed

lat pulldown 180x10 200x10