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supreme being

500mg cynpoinate
100md fin eod
50mg winny ed

i am dieting by balls of and doing cardio. i am 5"10 190 pounds at 11% body fat my metabolism is fast some days i drop down to 185 abs look good but the rest of my upper body looks flat.I am taking in carbs not a whole lot and only non starchs browns .I think i am lacking carbs but even if i start hikeing up the good carbs i still may put on fat no? or my abs my get worrest?My protein intake is high thought i could get away with little carbs there must be some balance for me I guess i am carb shook up ! FYI - i can notice changes in diet within one day of looking at my body.

	#2 (permalink)
supreme being Junior Member Join Date: Dec 2004 Location: WHERE DREAMS COME TRUE Age: 30 Posts: 69 Rep Power: 4	cycle & diet help input !!!!!!! 500mg cynpoinate 100md fin eod 50mg winny ed i am dieting by balls of and doing cardio. i am 5"10 190 pounds at 11% body fat my metabolism is fast some days i drop down to 185 abs look good but the rest of my upper body looks flat.I am taking in carbs not a whole lot and only non starchs browns .I think i am lacking carbs but even if i start hikeing up the good carbs i still may put on fat no? or my abs my get worrest?My protein intake is high thought i could get away with little carbs there must be some balance for me I guess i am carb shook up ! FYI - i can notice changes in diet within one day of looking at my body. __________________ TTMAR= "Take The Money And Run"