| Re: finally in the gym again...
deadlifts 5x5 @ 315 ( only got 4 sets in....only had 30 minutes this morning)
wide grip pulldown 200x10 220x8 220x8
ez bar curls 115x12 115x12 135x8 135x8
alt db curls 50x10 60x8 (per arm)
reverse grip cable curls 80x12 110x8 ( really hurting my wrist.....will switch to pinwheel curls)
felt alright cept i was running late today.....ill probably add in another thickness move after the pulldowns....just didnt have time today.....
Last edited by jsonbrent; 05-22-2008 at 10:18 AM.
|