[jsonbrent]

sooooo......my workouts as of late have been less than stellar.....switching it up for a bit until i start my cycle.....doing the 5x5 for chest, back and legs......i hadnt done a real bench press in like 8 months so i am on the xtra weak side......but i'll still post my #'s

flat bb bp 205 5x5 ( working on form and getting the feel back )
incline db press 60x12 70x12 (per arm)
low pulley cable crossover 50x12 60x12 (per arm)

v handle tri pressdown 160x12 185x12 195x10 205x8
overhead db ext 60x15 70x12
tri ext machine 110x15 155x12

flat bench was awkward at first since ive been using the smith machine.....a little tight in my shoulde but i am pleased...well not pleased with the #'s bt that will come up quickly......