Quote:
Originally Posted by fable  I've seen people retain muscle with many different diets...the good thing about the diet you mention, is it incorporates a lot of different food groups...keeps you from going crazy. I've found every time i consume a lot of fruit in my diet...i don't mean ALOT, but a few servings a day...i feel a whole lot better. I only consume strawberries and apples. |
Defiantly true to each their own, the key to any diet is consistency.
I personally find a strict keto diet with LISS cardio helps me retain muscle the best while losing fat.