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Old 05-08-2008, 01:55 PM
    #5 (permalink)
mass-muscle
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Join Date: Feb 2008
Location: Suburbs of Chicago
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Re: benching questions

I suggest focusing on strengthening your front delt and triceps. If they are under developed then your bench will suffer. You could even try doing a partial rep at a heavy weight on the bench (with a spotter of course) this will help your muscle adjust to the extra weight.
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