[chrismortimer66]

Alot of elite lifters say that pausing your bench is quite bad, and stops the golgi tendon from becoming affective, Louie simmons being one that disagrees with the pause method.
A get around maybe to complete your working sets of bench, then doing an isometric hold for as long as you can about 2-3 inches of your chest, when you can do it for 30 seconds, do it with more weight.
Do 2 sets of iso holds at end of bench sets.