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jsonbrent

incline db curls 50x17rp per arm
pinwheel curls 65x20rp per arm
leg press calf raise 305x15
hs iso leg press 920x16 (doesnt inclde weight of equip)
standing leg curls 90x10 (per leg)

	#195 (permalink)
jsonbrent Member Join Date: Mar 2005 Location: bc, canada Age: 30 Posts: 707 Rep Power: 4	Re: finally in the gym again... incline db curls 50x17rp per arm pinwheel curls 65x20rp per arm leg press calf raise 305x15 hs iso leg press 920x16 (doesnt inclde weight of equip) standing leg curls 90x10 (per leg)