| Re: finally in the gym again...
hs incline press 258x14rp
seated military press 225x14rp
overhead db ext 65x14ss
rack chins bodyweight + 45 x 10
seated cable row 270x6
felt a bit weak this morning.....watched the stars game last night so i only got 5.5 hours sleep........i should be starting my blast in a week or 2...... |