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MadMax209

Sounds good, but I see, there is no ME SQ work in this program, right? Would you recommend bench press as ME press exercise? If I understand right, you recommend to run 3wks of triples, doubles and singles, than change ME exercises and run the same for another 3wks, than deload by performing 3x3 instead of 5x5 and speed work instead of ME work??

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MadMax209 New Member Join Date: May 2008 Posts: 15 Rep Power: 0	Re: WEST SIDE BARBELLS 5X5 hybrid Sounds good, but I see, there is no ME SQ work in this program, right? Would you recommend bench press as ME press exercise? If I understand right, you recommend to run 3wks of triples, doubles and singles, than change ME exercises and run the same for another 3wks, than deload by performing 3x3 instead of 5x5 and speed work instead of ME work?? __________________ Only the plants grow naturally...