| benching questions
hows it going ?let me run this by you all see what you think
i start my chest with flat bench ,incline bench ,decline bench in that order
i cant t seem to get past the 315-325 mark on the flat
but my incline has gone up to 295 for 4 good reps
and the decline is up to 315 for a good 5-6 reps and i know i could get more with a spot and i do this last
so why cant i get my flat past 315-325 for 2-3 reps ,when i'm getting stronger on all the rest and i do them after flat?
was actully thinking of starting with the decline for a while , just so i can see how heavy i can get with it ,but dont want my flat bench to drop
any advise ,opinions ? |