| new igf-1 cycle first timer
i will be donig some research with igf1 in the very near future and am curious as to this boards opinions on how often i should pin .I plan on pinning bis and shoulders .
workout split is
mon/thur chest shoulder tri
tues /fri back bis
wens legs
been training for 20 years
age 36
bwt 281
bf 17% |