[Dapit26]

I never usually look at the diet and nutrition sections but for the first time in 4 years I'm trying to lean up. I'm not fat but being a powerlifter for so long, I enjoyed the strength and mass but lost my abs. I'm fighting a lot now and always go shirtless, so I want to have my wrestlers 8 pack back. Thinking about doing the abs diet, have a few buddies that got great results from it. My conditioning is still good and not really looking to increase cardio, just my ab development. Let me know if you've tried it and how it worked.