Muscle Science :: Science Beyond Bodybuilding - View Single Post - doing two-a-day kickboxing workouts -- overkill?

chrismortimer66

if you do 2 workouts split[morning and night], you will create to seperate spikes in your growth hormone, and as we know growth sheds the fat. Just make sure your diets sorted for those 2 workouts. you should have the weekend to yourself though, you don't wanna burn out your central nervous system out.

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chrismortimer66 Junior Member Join Date: Mar 2008 Location: Liverpool Posts: 73 Rep Power: 1	Re: doing two-a-day kickboxing workouts -- overkill? if you do 2 workouts split[morning and night], you will create to seperate spikes in your growth hormone, and as we know growth sheds the fat. Just make sure your diets sorted for those 2 workouts. you should have the weekend to yourself though, you don't wanna burn out your central nervous system out.