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Originally Posted by strength_honor  I went to a deep tissue message guy. I had some trigger points in my upper back, down my tricep, and where it attaches at my forearm. Two sessions, and I feel much better. He worked me over pretty good, and it hurt. Had a lot of leasions, and scar tissue. Worth a shot....:-)
S&H |
I've been going to a chick who specializes in deep tissue, cross fiber, art, and myofacial release and it's amazing. A bit painful but it's seemed to help more with my injuries than PT and the chiro. I'll stick with the massages, they open you right up if they can get deep enough in! Beat up the layers until they get to the tears...nothing feels any better