[Dapit26]

What is the pain like? Deep, sharp, stings? What part of your shoulder. A lot of guys will f up their anterior delts and form tendonitis or if it's the back of your shoulder, could be your RC. Does it hurt all the time, only after benching, while benching any other exercises. Give us some more info. Ice it after your workout, try and heat it and stretch it out as well or before you workout. Heat for no more than 15 minutes. Same w/ ice