| Re: DC Training
The only problem as I see with this program is that doesn't account for consistant strength- good days and bad days (we all have them) in the gym. If you have a bad day, you will have to go to another exercise according to DC.
It also reminds me of the Mike Menzer program which I found effective myself. If nothing else and you can remain injury free, its intense. The only way to grow is through intense training!!
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I'm building the freakiest, most monsterous thighs on this planet! I challenge any man anywhere who thinks he can come close to my power records on leg press, hack squats or vertical leg press!!!! |