Muscle Science :: Science Beyond Bodybuilding - View Single Post - doing two-a-day kickboxing workouts -- overkill?

pyroblue

I do a pretty intense cardio-kickboxing class every morning -- ive been doing it for about 9 months now and enjoy the hell out of it...it really kicks my ass

now, im looking to shed about 15 more pounds and rip myself up nice and good, and i suppose im looking for another challenge. my thought is to do 2 of the one-hour sessions 3-4 days a week...

my question is, is it better to do the two one-hour sessions back to back or do one in the morning, and one at night?

not sure which would be more effective...

thanks for any clarification!

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pyroblue New Member Join Date: Apr 2003 Location: Ankeny, Iowa Age: 26 Posts: 13 Rep Power: 0	doing two-a-day kickboxing workouts -- overkill? I do a pretty intense cardio-kickboxing class every morning -- ive been doing it for about 9 months now and enjoy the hell out of it...it really kicks my ass now, im looking to shed about 15 more pounds and rip myself up nice and good, and i suppose im looking for another challenge. my thought is to do 2 of the one-hour sessions 3-4 days a week... my question is, is it better to do the two one-hour sessions back to back or do one in the morning, and one at night? not sure which would be more effective... thanks for any clarification!