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Originally Posted by buffarkie  mpresiv...you also make a good point...i think on this type of diet you would be very consistent...like you said with carb diets you tend to be up and down from one day to the next...i think it is mainly due to carbs and your water....but my thing with the carb diets is if you get in TRUE competition shape when it comes time to drop your water you will have no problems...and im just not for sure how well that will work on this type of diet. |
If you follow his diet what would u do prior to show as far as loading? Would u just fat load or does he introduce carbs at that point?
I think we all know the difference after a good carb loading phase prior to show. I dont see myself NOT carb loading before a show...lol.
What I did last time (that worked well for me) is to go with brown rice for my carbs. I did this for the last 8 weeks i think. I didnt mix up my carbs like I did previous years. I noticed before that my body stayed more consistant with rice instead of any other carb source. My numbers were really low on carbs for about 6 to 8 weeks total but my fat intake was moderate. I seen the best gains during this period for me.