| Re: water/carb intake manipulation
Are you currently dieting?
if not it won't really
work.. most people depending on condition will carb deplete for 7 to 3 days...
once they carb depleted they start adding carbs.. complex.. for the next few days...
Cut water about 8-12 hours before going on stage..
then have some junk in the morning depending on the conditioning.
In all honestly it depends on how depleted you start off at... if your not not depleted then you wont get full/fuller
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