Muscle Science :: Science Beyond Bodybuilding - View Single Post - Need to strengthen my wrist and forearms for martial arts

krm98k

Howdy, I'm Ryan. I recently joined this forum to find more about what I can do to build strength, power, and endurance for martial arts. I recently just began practicing both Karate and Kendo (Japanese sword fighting). I'm my weakest in my wrists and forearms.Both require a hell of a lot of strength and endurance from my muscles, but they've also been take a heavy toll on the bones tendons and ligaments. Does anybody have any suggestions on what I can do to build up both strength and quickness? Thanks!

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krm98k Banned Join Date: Sep 2004 Location: texas Age: 28 Posts: 27 Rep Power: 0	Need to strengthen my wrist and forearms for martial arts Howdy, I'm Ryan. I recently joined this forum to find more about what I can do to build strength, power, and endurance for martial arts. I recently just began practicing both Karate and Kendo (Japanese sword fighting). I'm my weakest in my wrists and forearms.Both require a hell of a lot of strength and endurance from my muscles, but they've also been take a heavy toll on the bones tendons and ligaments. Does anybody have any suggestions on what I can do to build up both strength and quickness? Thanks!