Muscle Science :: Science Beyond Bodybuilding - View Single Post - Getting Maximum results: Alternatives to aerobics

**Colossus**

I either jump rope or runs sprints.......

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Colossus Moderator Join Date: Dec 2003 Posts: 2,845 Rep Power: 7	Re: Getting Maximum results: Alternatives to aerobics I either jump rope or runs sprints....... __________________ 5x5 is the routine of the gods.