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**Aurora**

well from what I could gather on google there, some of the concepts are similar... MET also utilizes explosive techniques on some movements, but other movements it doesnt, like balance movements. Plus there is a whole format to program design which is really the key, its more then just a collection of exercises.

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Aurora Moderator Join Date: Mar 2004 Age: 28 Posts: 1,265 Rep Power: 6	Re: The wave of the future! well from what I could gather on google there, some of the concepts are similar... MET also utilizes explosive techniques on some movements, but other movements it doesnt, like balance movements. Plus there is a whole format to program design which is really the key, its more then just a collection of exercises.