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**Aurora**

Last weekend I attended a MET workshop put on by the guru himself, Scott Abel.

There are no words to describe how much information I got out of that and how AMAZING the training is!! Cardio is now obsolete!! MET incorporates functional, power, and balance training to form and INTENSE cardiovascular workout. You kill 2 birds with one stone and become more of an athlete in the process. this stuff is FOR REAL folks and its here to stay. My legs have never screamed for mercy in the 5 years that I have been "bodybuilding" using traditional heavy squats and presses, like they did last sat using more functional movements. I got my ass kicked by some pretty simple exercises that were presented in a format of intensity. Check it out if you dare.

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Aurora Moderator Join Date: Mar 2004 Age: 28 Posts: 1,265 Rep Power: 6	The wave of the future! Last weekend I attended a MET workshop put on by the guru himself, Scott Abel. There are no words to describe how much information I got out of that and how AMAZING the training is!! Cardio is now obsolete!! MET incorporates functional, power, and balance training to form and INTENSE cardiovascular workout. You kill 2 birds with one stone and become more of an athlete in the process. this stuff is FOR REAL folks and its here to stay. My legs have never screamed for mercy in the 5 years that I have been "bodybuilding" using traditional heavy squats and presses, like they did last sat using more functional movements. I got my ass kicked by some pretty simple exercises that were presented in a format of intensity. Check it out if you dare.